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Blame the People in Charge

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Last month, it looked like the University of Illinois at Urbana-Champaign had one of the better plans for bringing students back, which included frequent testing for everyone on campus.“If [students] had adhered to what we…

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What Is VO2max?

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With the news that the Apple Watch will soon be able to measure VO2max more effectively (they say) than ever, you may be wondering what VO2max even is. It’s a measure of your aerobic fitness,…

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