Why You Shouldn’t Feel Guilty for Taking a Day Off From Your Workout

Feeling bad about skipping a day? Taking rest days from your workout may actually be healthier for your bones and body than a nonstop fitness streak, according to a small new study. The preliminary research, presented at the American Physiological Society’s annual meeting, found that women who were Olympic rowers had more signs of inflammation(…)

Khloe Kardashian Rants About Fans Criticizing Her Workout Videos: ‘If Only Complaining Burned Calories’

Not today! Khloé Kardashian went on a Snapchat rant on Sunday, February 5, after some fans criticized her for always documenting her workouts on the social media app. "What bothers me so much about people is that I'm giving you guys my workouts on my snaps for free, so what the f–k?" This article originally(…)

Gisele Bündchen Proves She’s A Badass Boxer In This Post-Holiday Workout!

Gisele Bündchen is one fierce female! On Monday, the model hit the gym for a post-holiday workout, and decided to show off her sick boxing skills in the process! Related: Gisele & Tom Brady Compete When They Workout Together! The gorgeous gal clobbered calories in a sparring match with Boston-based MMA fighter Tateki Matsuda, and(…)

Khloe Kardashian Shows Fans How to Get a ‘Better Booty’ in ‘90s-Style Workout Video

Just in time for the holidays! Khloé Kardashian showed off some of her best workout moves in a ‘90s-style video for Vogue, which was posted on the fashion magazine’s website on Thursday, December 1. In the two-minute This article originally appeared on Khloe Kardashian Shows Fans How to Get a ‘Better Booty’ in ‘90s-Style(…)